Some ideas on how to improve the upperbody strenght. This is planch to handstand press. Handstand training and pushups are require upperbody mastery , very strong internal core strenght and whole body tone and condition. Controll of all the muscles as a complete unit. Will not lift another weight in the gym until i have complete control of th weight of my body. I used to do body weight conditioning and have found that joining a gym made me think about the machiens to much , i have gone up allot on the different weighs but have found simple things like pressups harder , so im leavingthe weights alone for a while and using conditioning techniques like these ones to get control and condition back properly.