“cold n chilly”

How I did it: i take more cold showers now because as part of trying to achieve other goals i go to the gym and do more, a cold shower really cools me down and sorts me out.
i think cold showers are cold , so no suprise when i take one they are cold.
i just take a short cold shower of maybe 60 seconds just to quickly freshen up, or maybe a longer one when i get back from the gym and im too hot.

Lessons & tips: if you dont like them dont put the water on the coldest setting just have them cool .  or if they are too much , just turn the water on for 20seconds then turn it off and maybe try and last 30 seconds next time . or alternate between hot and cold… or go straight in without thinking about it. or just do 1 part at a time.. there is lots ofways to go about it. they are just a bit cold at first

Resources: cold / hot water. towel exersise shower

It took me 13 days.

It made me ahhh freezing