Today I ate my salad for lunch and had my eggs for breakfast and also a snack when my evening meal turned out rubbish , I tried to make some kind of stew/soup or boiled veg with a bit of chicken and Bacon in it but it turned out rubbish . Tasted poor and not very appealing or satisfying.

Running out of food ideas for this primal way of eating, I must state for the record the clarity of mind that I have had for the last 2 weeks has really been great, apart from the bouts of depression, I am starting to feel like this is working.  There has been a noticable reduction in body fat even after just 2 weeks and my skin tone and leanness is really improving.

Worked out.
I really targeted the areas that dont get used much today, I sit at a desk  all day so I really targeted my legs and core tonight, did allot of squatting and plank.

Paleo American primal for tomorrow
Salads
Eggs
Dinner, this is the hardest meal for me, I don’t just want cabbage every day, need to look on the net and get some meals learnt.
Running tomorrow, think its time I did my sprints.