Reasons to eat them, Protien cheap, tasty can be cooked in batches and also frozen for quick preparation. They have allot of healthy properties
http://www.naturalnews.com/025175_cancer_WHO_risk.html
http://www.passionforpulses.com/
Soak the beans in salt water before cooking to make them softer and easier to cook, reduces the cooking time.
Soak the Beans , legumes and then Freeze in Batches
Cheap food and healthy source of vitamins and minerals
Can be used as a suitable replacement for meat, just made some awesome wraps and nachos with spicy bean and lentils was very nice. Easy to store ect. Good for the body.

Leave a comment