100 push-ups , squats and sit-ups and 10 mins of plank for 30 days

for the next 30 days

100 push-ups
100 bodyweight  squats
100 sit-ups
10 minuits of plank per day

not going to failure on any of the exercises, stopping set when form is compromised.
doing as many sets as it takes to reach daily rep target.

Grease the groove style also , random sets of 5 or 10 throughout the day.

30 days challenge to target whole body each day

plank will be done using stop watch until the 10 minute mark is exceeded

after 10 , 20 and 30 days evaluate

from there either continue with higher workload or modify ie diamond push-ups or pull-ups ect.
other alterations to lifestyle changed drinking more water eating more fruit and vegtables. before and after pictures to follow

next update on the 28 January 2013