Primal fun, Parkour. For the fun aspect of my exersie routine I love to get out at the park and just have fun, Climbing and doing all differnt freestyle exersises. Here is a short compilation some of the action.

Forget the gym , ive been practising parkour for a few months and really enjoy this art of movement especially along with a paleo lifestyle , its the basic way of just moving around the objects in the environment and its also a great all over body conditioner.

Just a post, to clarify in my own mind what is the paleo or paleolithic or primal or caveman method of eating. It basicly looks at what food is available when , you take away all the noise , all the packaging, advertising bullshit media, what cool or comes with a free toy. All the…

I went to market and picked up , allot of bacon , a kg of turkey, lots of eggs and also bags of nuts. In these Pictures I’ve got my 3rd week on paleo pictures, there is my food shopping. Cooking up a bacon salad. My big ol bowl of fruit The can is I am…

Part of my primal efforts, is having more rest and getting more sun. Today I woke up with the sun, I had allot more energy today and felt a whole lot more positive for my day. I made vegetable juice with cucumbers, pears carrots and apples. Which was nice and sweet and had my salad…

So 2nd day in this week , and I’ve been reminded of the rule to get more rest. Today felt like a long struggle, partialy worn out from a late night and an early morning being rudely interupted by the alarm and fact I had to be at my desk within the hour. So when…

Going in to week three of eating my paleo diet, I’ve started to become tired of the price of wanting to eat clean food. My food budget for this week was $30 so far I’ve spent $45 and my meat and eggs that I stocked up on Saturday are running low. As I didn’t have…

I’ve been watching some videos to day one which I will put below about just turning off the distractions, I play computer games , watch movies and look on endless webpages, in a loop constantly searching around. Looking for some advice, keeping my self amused. I find a movie that will take my fancies, watch…