Category: Uncategorised
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Animal Strength – raw animal power exersise
When being in the cage or in a fighting situation like MMA it comes down to instincts and natural agression and fight to overcome, train like an animal. When an animal is cornerd or hunting its prey, it rips them apart, animals bite the the prey and rip them limb from limb. Raw agression and…
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If snooze is a problem , Start work later
Since ive always had a problem with the snooze button, pressing it every moment , to gain that extra little bit. Ive realised that maybe insted of cutting of my sleep , i should just start my work later in the day. To allow myself the time i need to get up and sorted properly.…
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Mirror Image
As i watched YouTube today i saw a very positive video, it was a raw food video. With matt monark and steve pavlina , you can watch below its a 2 partner. But what i found today is that in order to be a success you need to surround yourself with the people that…
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Stuck Left hook to the body
Currently working on a new body weight routine , for the week this will include boxing sessions in the gym for loosness cardio and handspeed. mainly bodywieght exersies for strenght , not working on the weights until i have properly masterd my own weight. Pressups and other exersises will be done in sets as though…
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Power up conditioning upper body
Some ideas on how to improve the upperbody strenght. This is planch to handstand press. Handstand training and pushups are require upperbody mastery , very strong internal core strenght and whole body tone and condition. Controll of all the muscles as a complete unit. Will not lift another weight in the gym until i have…
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How to take a cold shower
Ive writen a few posts on the benifits of cold showers and my experiances with them. I took some time of using them, when you dont take a cold shower for a while the water feels that much more unplesent and so you go longer without taking one. But this last week or so i…
Monkey Rumble 