100 push-ups , squats and sit-ups and 10 mins of plank for 30 days for the next 30 days 100 push-ups 100 bodyweight  squats 100 sit-ups 10 minuits of plank per day not going to failure on any of the exercises, stopping set when form is compromised. doing as many sets as it takes to reach daily rep target. Grease…

 Red wine. Red wine is one of the most potent sources of the antioxidant known asresveratrol. According to researchers from Northwestern University, this powerful antioxidant actually increases estrogen production, leading to a heightened sexual appetite. That means she may just want to skip right to you for dessert. Be careful: Too much wine, too fast, can lead…

Phillips pager with pepsi cola logo on, is this a collectable Phillips pepsi pager leave a comment if you collect pepsi items

Sunday stew day. Every Sunday rather than making a big roast dinner , should be the day where you get a big pot, hot water stock and use up all the bits of vegetables and meat the left overs and odds and ends from the cupboards. Use the Sunday stew for using up those few potatoes and bit of chicken and carrots…

Getting tired of going to the gym working hard in there, only to come home and crash, and feel wrecked for the next day or so. I want to get a workout in to move my body and use all my muscle groups, but I would also like to come away feeling motivated and invigorated.…

Today has been another session of clearing out the clutter, I have spent a few hours today going under the beds in the back of the cupboards, through boxes and book cases. And I have a few bins full of stuff that’s either broken or useless I have repositioned some items from the rooms in…

Instead of setting an alarm for different times, set your alarm clock for the same time every single day. Whether you are on a holiday or day off, if it’s the weekend or if you’re needed at work, pick a time that will be most suitable for all instances.  My chosen time is 7am every…