There is a sale on at the local market for duck eggs , I really enjoyed these as an alternative to chicken eggs.

While working on my squatting, I ripped my shorts , straight down the seem, I really like the design on the matierial so I used the pockets and the zip to make a handy little bag. Forgotten how relaxing sowing is.

http://www.fistofblog.com/wp-content/uploads/2007/12/evolution-of-man.jpg I found this link to a picture , I think its pretty awesome, shows man through the ages, Blood Sex and Battles. Amazon.co.uk Widgets

Myprotein

Planted spring onions today on the window , and took a bowl of rocket leaf out from the garden.

Cheap Chicken Cooking Lets cook up some chicken, Here i got 3kg of chicken bits , legs thighs and drumsticks. This is the cheap chicken meat you can get big bags like this from the freezer. I find these cuts more flavoursome and also cheaper. For some reason the breast meat is expensive. So when I cook…

My Salad Garden Here in my back garden as there is no soil i have made use of a mini greenhouse, and inside i am growing salad and herbs. It’s nice each day going out and picking some fresh rocket and herbs to put in with my lunchtime salad. I want to get another one…

How to Instantly Remove Shirt , this might be a good tip one day how to take your t shirt off instantly , another one of those good tricks , makes you look cool.

Hope you can make it outside today, Enjoy.