Some interesting blogs to read when got the time on health food, paleo and primal. http://paleodudes.com/2011/05/24/robs-paleo-story/ http://balancedbites.com/2011/05/15-deliciou-lettuce-wrap-ideas.html http://www.stumbleupon.com/su/2mjex7/www.paleoz.com/nutrition/my-big-fat-weekend/ http://www.paleodigest.com/pd/?u=http://www.marksdailyapple.com/a-guide-to-maintaining-a-healthy-sex-drive/ http://www.primaltoad.com/second-best-carb-source/

How do you get big when your in prison , this video shows a prison work out routine. Mostly bodyweight conditioning. Make use of what you have around to be creative at making a workout routine. Even while locked up. Got to stay strong to survive. BEHIND BARS: Surviving Prison Special Ops Fitness Training: High-Intensity…

One thing if anything, ive picked up from Life Regenerator is to forget 5 a day fruit and veg. Just eat a ton of it, make salads make em big, forget the little salads and just eating one portion of vegetables. Eat allot and eat them often get the greens and colours and nutrients in the system. And…

Got to give a shout out to Tim , and the parkour movement, excellent exercises full body moment using all that surrounds us. This guy is from my home town, and currently touring the world using his skills very inspirational.

Using resistance bands for throwing punches, Video of training for fighting using resistance bands to add force to your punching power and throws, whole body is in action using the resistance these bands give and the strength that is built is a functional ability for throws, punching, pushing and pulling.

Ross Enemait  , Teaches you about the different materials needed to start sandbag training, on a budget.

Get back out in your park and start to do some swinging . Muscle ups more people like 1Ace Videos the guys cool !

“well spoke on the phone” How I did it: i work in a call center so its a numbers game really it was ment to happen at some point after 2 years and possibly 20,000 calls i got someone with my sir name, we had a brief chat about where our family are from , and it…

“now i have a girlfriend” How I did it: Made sure to meet this person regularly, which built up my confidence and trust.  we flirted  swapped numbers  txted and chatted on msn we met up  went together to a party, first kiss……  It took me 90 days. It made me feel sweet See more progress on:…